| Caloric Content | 334 kcal. |
|---|---|
| Proteins | 11 g. |
| Fats | 1 g. |
| Carbohydrates | 70 g. |
A free-flowing product obtained by grinding cereals. Flour is made from rye, buckwheat, rice, oats, corn, etc. Contains a huge amount of starch (carbohydrates), as well as proteins, fiber, micro and macro elements. In cooking, wheat flour of different varieties is most commonly used. It is the main ingredient in bread, pastries, muffins, pancakes, dumplings, pasta, etc. It is recommended to sift flour before adding it to dough so that baked goods are more fluffy. Often, flour is used for breading meat, poultry, fish, cutlets, vegetables. It is also used for thickening creams, sauces, soups.
