Pasta - a product made of flour and water, then formed in various types: spaghetti, farfalle, pennet and others. A rich in starch, pasta is an excellent source of carbohydrates. The pasta contains a complex of carbohydrates necessary for energy. Whole wheat options are rich in fiber. Pasta is a universal product and can be used to prepare a variety of dishes: from Italian paste with sauce to Asian noodles. Paste should be stored in a cool, dry place protected from sunlight. The shelf life is usually indicated on the packaging and is from 1 to 3 years, depending on the type of pasta.