| Caloric Content | 367 kcal. |
|---|---|
| Proteins | 13 g. |
| Fats | 7 g. |
| Carbohydrates | 60 g. |
| Boil | 1 min. |
| Bake | 1 min. |
Oatmeal is a grain product obtained from treated oatmeal. Rich in fiber and protein, oatmeal is an excellent source of energy and nutrients. It contains B vitamins, iron, magnesium and other useful elements. Oatmeal is often used to make porridge, bread, culinary products and even cosmetic masks. For storage, it is important to avoid moisture and cover from direct sunlight. The shelf life of oatmeal depends on storage conditions and usually ranges from 6 months to a year.
