Healthy breakfast with oatmeal and chia

Healthy breakfast with oatmeal and chia

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Healthy breakfast with oatmeal and chia
  • Preparation Time: 10 min.
  • Cooking Time: 5 min.
  • Total Time: 15 min.

YouTube видео

Portion
1
  • Oatmeal
    80 g
  • Chia seeds
    2 tbsp
  • Greek yogurt
    80 g
  • Milk Căsuța Mea 2,5%
    180 ml
  • Vanilla Essence
    1 tsp
  • Banana
    1 pc
  • Nuthert Pasta with Nutella chocolate
    1 tbsp
  • Nuts

Directions

  1. In a serving container, add the oatmeal, chia seeds, Greek yogurt, milk, maple syrup and vanilla essence, We mix everything well.
  2. We cover with a film and put in the refrigerator overnight.
  3. We serve the porridge with sliced ​​banana, nutella, drops of chocolate and nuts.
  4. Of course you can add slices of apples, pears, strawberries, pumpkin seeds or sunflower.
  5. Experience and delight each morning with something new.
  6. Enjoy your meal.

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