The fruit of the peach tree, orange-yellow in color, with velvety skin and a large pit. Contains organic acids, fiber, antioxidants, vitamins C, B, E, K, PP, potassium, iron, phosphorus, manganese, copper, etc. Peaches are very beneficial when fresh. They can also be added to fruit salads, made into preserves, jam, compote, filling for pies, tarts, crepes, as well as jellies, soufflés, pancakes. Peaches can be stuffed, caramelized, baked with lamb, marinated and even fried. They are an essential ingredient in sangria. The weight of one medium peach is 85-90 grams.