Ruffle parsley is crushed fresh greens with a delicate aroma and bright taste. It is rich in vitamins C, K and folic acid. Parsley is an excellent source of antioxidants and minerals, such as iron and potassium. In cooking, it is used as a spicy additive to soups, salads, meat and fish dishes. Slated parsley can be added at the end of cooking to preserve freshness. Store in the refrigerator, packing a wet towel or standing water to extend the shelf life of up to 1-2 weeks.