Oatmeal - a product obtained from oats by their grinding. Due to the high fiber content, oatmeal flour is great for the preparation of nutritious and healthy dishes. It is rich in protein, iron, calcium and vitamins of group B. Oatmeal flour has a delicate nut taste and light texture. In cooking is used for baking bread, biscuits, cups, cereals, soups and sauces. Keep oatmeal in a dry and cool place, protected from direct sunlight. The shelf life is about a year.