| Caloric Content | 162 kcal. |
|---|---|
| Proteins | 22 g. |
| Fats | 8 g. |
| Boil | 0 min. |
| Fry | 0 min. |
| Stew | 0 min. |
| Bake | 0 min. |
Large fish with tender red meat cooked in a smoker. Smoked salmon is rich in phosphorus, omega-3 and 6 fatty acids. It also contains vitamins B12, D, E, proteins, animal fats, manganese, iron, selenium, zinc, magnesium, fluorine, calcium, potassium, sodium. It is a delicacy with high nutritional value. Smoked salmon is good as an independent appetizer, especially when combined with lemon. They make sandwiches, mini pancakes and buns with it. Added to salads and soups, served with noodles and vegetables.