| Caloric Content | 235 kcal. |
|---|---|
| Proteins | 8 g. |
| Fats | 1 g. |
| Carbohydrates | 48 g. |
| Boil | 0 min. |
| Fry | 4 min. |
| Stew | 0 min. |
| Bake | 0 min. |
A small bakery product, usually round in shape, made from wheat flour. The roll contains vitamins B, E, H, PP, as well as copper, phosphorus, zinc, calcium, cobalt, etc. Wheat bread serves as an assistant in the formation of fiber necessary for the body, but its excessive consumption can lead to weight gain and disruption of intestinal microflora. Instead of bread, wheat roll is served, most often for breakfast, spread with butter, jam, honey. You can fry it in a pan for a few minutes on each side. Wheat rolls are used as a base for sandwiches, hamburgers, toasts, tartines, burgers and hot dogs. Goes well with regular and processed cheese, sausage products, vegetables. It's very tasty to dip wheat roll in various sauces. One roll weighs about 60 grams.