| Caloric Content | 208 kcal. |
|---|---|
| Proteins | 2 g. |
| Fats | 20 g. |
| Carbohydrates | 7 g. |
| Boil | 0 min. |
| Fry | 0 min. |
| Stew | 0 min. |
| Bake | 0 min. |
A fruit plant native to South America, its fruit has a dense green skin, soft flesh and a large pit. It has a pear-shaped form ranging from 7 to 20 cm in size. Avocado contains vitamins and minerals, as well as monounsaturated fats that are very well absorbed by the body. One avocado weighs 180-220 grams, but sometimes the fruit weight can reach up to 1 kilogram. Avocado flesh is used in culinary arts for preparing cold dishes, salads, appetizers.