Ingrediente

Avocado

Avocado

Caloric Content 208 kcal.
Proteins 2 g.
Fats 20 g.
Carbohydrates 7 g.
Boil 0 min.
Fry 0 min.
Stew 0 min.
Bake 0 min.

A fruit plant native to South America, its fruit has a dense green skin, soft flesh and a large pit. It has a pear-shaped form ranging from 7 to 20 cm in size. Avocado contains vitamins and minerals, as well as monounsaturated fats that are very well absorbed by the body. One avocado weighs 180-220 grams, but sometimes the fruit weight can reach up to 1 kilogram. Avocado flesh is used in culinary arts for preparing cold dishes, salads, appetizers.

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