Conversion table for measurements and weights

Measurement Conversion Table - Grams
Product	Cup 250 ml (g)	Tablespoon (g)	Teaspoon (g)	Piece (g)
Flour and Grains
Wheat Flour	160	25	10	-
Potato Flour	180	30	10	-
Bread Crumbs	130	15	5	-
Buckwheat	210	25	8	-
Groats	100	12	6	-
Semolina	200	25	8	-
Barley	230	25	8	-
Barley	180	20	6	-
Rice	230	25	8	-
Sago	180	20	7	-
Millet	220	25	8	-
Beans	220	30	10	-
Peas (pods)	200	-	-	-
Peas (seeds)	230	25	10	-
Oat Flakes	140	-	-	-
Milk and Dairy Products
Melted Butter	240	20	5	-
Butter	210	40	15	-
Milk	250	20	-	-
Powdered Milk	120	20	5	-
Soy Milk	250	20	-	-
Butter Cream	250	18	5	-
Sour Cream 10% Fat	250	20	10	-
Cheese	-	20	7	-
Buttermilk	250	18	5	-
Vegetables and Fruits
Medium Carrot	-	-	-	75
Medium Potato	-	-	-	100
Medium Onion	-	-	-	75
Medium Cucumber	-	-	-	100
Medium Tomato	-	-	-	100
Tomato Paste	-	30	10	-
Tomato Juice	220	25	8	-
Parsley	-	-	-	50
Medium Eggplant	-	-	-	100
Medium Bell Pepper	-	-	-	60
Cabbage	-	-	-	1500
Cauliflower	-	-	-	750
Medium Apple	-	-	-	100
Berries
Cranberries	140	-	-	-
Currants	260	-	-	-
Blackberries	190	-	-	-
Blueberries	145	-	-	-
Gooseberries	210	-	-	-
Raspberries	180	-	-	-
Red Currants	175	-	-	-
Black Currants	155	-	-	-
Lingonberries	200	-	-	-
Dried Blueberries	130	15	-	-
Dried Rose Hips	-	20	6	-
Sugar, Salt, Fats, and Other Products
Granulated Sugar (Vanilla)	200	25	10	-
Powdered Sugar	190	25	7	-
Salt	325	30	10	-
Content of Spices in One Gram: Black Pepper - 30 pcs, Allspice - 15 pcs, Bay Leaves - 7 pcs, Cloves - 12 pcs.