Chia seeds are small oval seeds of black or white, rich in nutrients. They contain plant proteins, fiber, omega-3 fatty acids and antioxidants. Chia seeds have high nutritional value and contribute to the saturation of the body with useful substances. These seeds are often added to yogurts, cereals, smoothies or pastries to enrich them with nutrients. They are also used to create a crispy pudding, added to salads or used as a thickener for desserts. Chia seeds should be stored in a dry and cool place, protected from direct sunlight. Shelf life of chia d