| Caloric Content | 135 kcal. |
|---|---|
| Proteins | 20 g. |
| Fats | 6 g. |
| Boil | 0 min. |
| Fry | 4 min. |
| Stew | 10 min. |
| Bake | 0 min. |
A small gray-blue fish. The fillet is tender and fatty, contains many vitamins, phosphorus and iodine. Anchovy fillets can be fried in vegetable oil, boiled with onions and potatoes. Garum sauce is prepared from anchovies, they are added to salads, appetizers, main dishes and pastries. The weight of one fish is from 5 to 19 grams.