Ingrediente

Anchovy fillet

Anchovy fillet

Caloric Content 135 kcal.
Proteins 20 g.
Fats 6 g.
Boil 0 min.
Fry 4 min.
Stew 10 min.
Bake 0 min.

A small gray-blue fish. The fillet is tender and fatty, contains many vitamins, phosphorus and iodine. Anchovy fillets can be fried in vegetable oil, boiled with onions and potatoes. Garum sauce is prepared from anchovies, they are added to salads, appetizers, main dishes and pastries. The weight of one fish is from 5 to 19 grams.

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