The beginning of the school year always brings many concerns to parents. One of the most pressing questions is what and how to feed a child who goes to school? On this occasion, we suggest you use a selection of breakfast recipes for children from our website GatimCu. Also, pay attention to the basic principles of a delicious and healthy breakfast for schoolchildren.

First of all, breakfast for children should be such that the child will eat it. It's no secret that many children (and adults too) have a stomach that "wakes up" much later than the rest of the body. So why start the day with stress? Offer your child a breakfast that will definitely be eaten: porridge or a sandwich, a soft-boiled egg or an omelet, or even a healthy and satisfying drink.

Choose breakfast dishes for children in such a way that the child doesn't think about food until the next meal. Nutritionists believe that the longest feeling of satiety remains from protein foods. And these are dairy products, eggs, lean meat. Complement them with "healthy" carbohydrates, fiber and vitamins from fruits and berries, and then breakfast for children will give satiety and health.
Consider your child's characteristics, listen to their wishes. Then the morning will be good, and the day at school will be very pleasant!

A LITTLE SECRET to overcome the unwillingness to eat in the morning: feed the child only when their body is fully awake. Waking up will take between 20 and 40 minutes, and morning exercises help speed up this process.

Get inspired on our website with various breakfast ideas in the BREAKFAST collection