Fortunately, today healthy eating is not only the most important foundation for your health but also a very popular fashion trend in the world. We have selected 7 main trends on this issue that will help you maintain health, comfortable well-being, and excellent mood! 1. It's better to eat more frequently (4-6 times a day) but in smaller portions. Of these, at least 3 times should be hot meals (especially during autumn-winter-spring); 2. The menu should be as varied as possible during the week (month, year). 3. Priority is given to products (and dishes) with high biological value, especially fruits, vegetables, fish, meat, milk, fermented dairy products, and cereals in their natural form; 4. Preparing foods in the gentlest ways (steaming or baking); 5. The foundation of nutrition should be dishes made from grains, porridges, potatoes; secondly – vegetables and fruits; thirdly – fish, meat, dairy products; then in very limited quantities – oils, fats, confectionery; 6. Eating according to the body's needs and energy expenditure: how much we ate – that's how much we worked; 7. Overcoming useless habits and extremes in diet (dry snacks, nighttime eating, overeating, starvation, dependencies, and fears).