Fish with tender white, lean, layered meat. Contains omega-3 fatty acids, amino acids, potassium, calcium, magnesium, phosphorus, sodium, copper, manganese, iron, etc., as well as vitamins from groups B, A, C, E, D, K. Dietary product with low calorie content. Cod is used to prepare delicious rich soups, aspic, cold appetizers, pie fillings. It can also be fried, stewed, steamed, baked in the oven or grilled, salted, smoked, marinated, dried, canned. Canned cod is often added to salads or sandwiches. The roe of this fish is popular. Cod fillets are fried, baked with vegetables, cooked under marinade and various sauces, turned into hot salads, fish sticks and kebabs. The weight of one fillet is 200-400 grams.